LITTLE TIGERS

Fast paced and fun-filled classes are approximately 30 minutes long. The key is the emphasis on advancement and growth based on each child's individual pace. Classes become more challenging as each child demonstrates the readiness to accept more complex skills. Children will begin to grasp the concept of self-discipline as they achieve goals. When he/she tackles more difficult goals, the self-confidence grows and serves as a strong foundation in all aspects of life, including academics, sports, arts, and socially as well.

The Bill Cho's United Taekwondo Center's Little Tigers program is the perfect choice for your preschooler. Your child will have fun while learning developmental skills, simply because our program has the perfect blend of fun and learning.

  • Increases Attention Span
  • Builds Confidence
  • Increases Hand-Eye Coordination and Motor Skills
  • Develops Sharing and Social Skills
  • Decreases Parent Separation Anxiety

Your child's classes will be lead by a black belt instructor specially trained to provide motivational instruction. Each instructor is carefully selected and undergoes extensive training in order to teach Little Tiger classes.

Registration is ongoing however, class size is limited and enrollment may be delayed during certain times of the year. Pre-registration is available and recommended to guarantee placement.

LITTLE TIGERS CREED:

  1. I will obey my parents
  2. I will clean my room
  3. I will wear my seat belt
  4. I will brush my teeth
  5. I will always use good manners, Sir/Ma'am

JUNIORS TAEKWONDO

Bill Cho's United Taekwondo Center's goal is to help your child and our student develop a Black Belt Attitude - "I will never give up!". More importantly though, for parents of kids, we focus on helping parents instill the life skills and values inherent in the martial arts. These include confidence, self-control, perseverance, respect, pride, courtesy and indomitable spirit.

Our children's program is an introduction to basic martial arts skills. Most importantly for your child in this stage of life, we teach body awareness, balance, gross motor skills, and social interaction.

We know that as Black Belts, we have a huge influence on and responsibility with your children and so we use this influence to teach safety skills as well.  Stranger Awareness and many other areas we feel are important for your children to be aware of.

Children here have the opportunity to earn additional awards through excellent behavoir and tasks at home and at school.  When your child bring his/her "Task Coupon" to the next class, we will award him/her with stripes or merit badges to reward them for their effort.

Our Formula is Simple:
Self- Discipline + Self-Defense = Self-Confidence
and
Self-confidence = Success and Happiness

If that seems easy, it's not! You see, by teaching children self-discipline and self-defense, children become empowered with the two most important tools they need to build confidence. With confidence, children will succeed and find happiness in life.

We begin with Self-discipline. We help our children develop self-discipline through our unique 3-step process.

Step 1 Understanding it : Through class discussions and stories our instructors teach our children the meaning and benefit of having self-discipline.

Step 2 Practice it : During classes, our instructors help children to face and overcome challenges, soon they start to discipline themselves and begin to achieve on their own.

Step 3 Apply it : Once our children successfully develop self-discipline in our school thyey begin to use it on the outside in everything they do, such as school and sports.

The truth is, Self-Discipline is the key to success because if you never quit you will eventually cross the finish line, just like the story of the Tortoise and the Hare.

While teaching self-discipline, we also teach our children the art of self-defense. Never undervalue this important life skill. Children today face more bullies and negative peer pressure to take drugs and alcohol than at any time in our history. This is why at Bill Cho's United Taekwondo Center; we teach a realistic self-defense system so children learn to defend themselves in virtually any situation. They also learn conflict resolution and when they should and shouldn't use their skills.

Studies have shown that:

  • Children who learn self-defense become more assertive and less aggressive
  • Children who know how to defend themselves usually don't have to, because they carry themselves in a more confident manner, and confidence alone is a deterrent to bullies.


Our children's classes are taught in a safe, fun and exciting environment, where students are not compared to each other, but rather progress at their own  pace (their personal best). The competition is "from oneself to oneself".

FAMILIES TRAINING TOGETHER

Taekwondo is a great family activity. Make family time more than watching a movie.

When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce at home the life lessons taught in our martial arts classes.

At Bill Cho's United Taekwondo Center, we encourage siblings and parents to participate in classes. It allows everyone to do something together while helping each other achieve goals and personal growth. Studies show that when people do an activity together the success rate is much greater. You can help motivate, encourage, and enjoy each others company. We also have family discounts. Don't just sit in the chair watching classes, come and join the family.

ADULT TAEKWONDO

While martial arts provides a solid physical workout, it has many mental benefits as well. The St. Charles and Sycamore martial arts adult students usually find that they better cope with stress, sleep better at night, work better during the day and just overall feel better. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

The greatest benefit of martial arts at Bill Cho's United Taekwondo Center, however, is the increased sense of self-confidence it builds in our students.

No matter what the style of martial arts - w
hether it's
karate, kung fu, taekwondo, jujitso, judo, aikido, tai chi or kendo - the physical and mental benefits are similar.

Physical Benefits of Martial Arts

  • Increased cardiovascular fitness
  • Improved muscle tone
  • Increased energy
  • Greater flexibility

Mental Benefits of Martial Arts

  • Lower stress levels
  • Higher self esteem
  • Emotional satisfaction -- especially if you're taking martial arts classes alongside your children
  • Better concentration and focus

All of the martial arts St. Charles and Sycamore classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.

Bill Cho's United Taekwondo Center's provide an ideal workout for both men and women. Our adult students range in age from young adult to seniors.


Why Do Adults Choose Bill Cho's United Taekwondo Center?

Physical Conditioning
Unlike many other workouts, Bill Cho's United Taekwondo Center includes all 3 aspects of physical condition:

  • Muscular Development tomes and builds muscle strength while improving your appearance.
  • Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories.
  • Flexibility reduces the chance of injury by increasing range of motion and keeps you feeling young and agile.

The Secret is Consistency!
Staying with a workout is what everyone finds so tough. But, consistency is the key to results! No matter what type of exercise or diet you choose, if you don’t stay consistent, it can’t work! It’s that simple!

  • Total body results
  • Fun, Fun, and Fun – You’ll look forward to your class!
  • Self-Defense – An important Life Skill that you’ll carry with you forever.


Self-Defense

Bill Cho's United Taekwondo Center’s self-defense system incorporates the easy to use and common sense techniques and concepts of traditional Taekwondo and Olympic style Taekwondo and Kickboxing.

Traditional Taekwondo – Traditional strikes, blocks and kick combined with the traditional values of the martial arts.

Olympic Style Taekwondo – Incorporates modern Olympic Competition Sparring Techniques and sports aspect of Taekwondo.

Kickboxing – Modern applications of strikes, blocks and kicks, are enabling even better stand up defense.

Statistics have shown that people who know how to defend themselves usually don’t have to because they carry themselves in a more confident manner.


Stress Relief

When most Americans want to relieve tension they book a vacation. The problem is relieving tension just once o twice a year is not enough. You need to release steam constantly-every week. That’s why Bill Cho's United Taekwondo Center is so popular with men and women who want to relieve stress form their lives. Our workout burns off excess energy, built-up tension and promotes a sense of calm. Each class becomes a mini-vacation. You leave feeling relaxed and rejuvenated, better able to deal with your next day’s challenges.